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About Pilates Studio of Lake Bluff
The Pilates Studio of Lake Bluff staff is committed to offering each and every client a superior level of Pilates instruction. Our team prides ourselves on providing the most effective, individualized and comfortable exercise routines. Our instructors have undergone rigorous training and are fully certified on all pieces of Pilates equipment to teach all levels. Representing the Pilates Studio® of New York, with Romana Kryzanowska and Power Pilates®, our instructors specialize in classical Pilates with careful attention to the needs of each individual client.
Mission Statement
Pilates Studio of Lake Bluff is a company dedicated to education in the physical art of Pilates, and any fitness technique upholding the sound principles of the original Joseph H. Pilates method.
PSLB Pilates provides authentic, skilled and motivated fitness instruction to inspire clients to reach greater self-sufficiency in an encouraging, safe and supportive environment.
Our Approach
The Pilates Studio of Lake Bluff, Pilates method fully integrates the classical philosophies and teachings of Joseph Pilates, while adding some of the more recent advances in exercise science, kinesiology and neuromuscular techniques. Every moment in the Pilates Studio Of Lake Bluff method initiates from the breath and the core, or the centre of the body, which includes the abdominal muscles and deep muscles of the pelvis and spine. Through the breath and movement, we work to properly align joints and balance muscle groups, which creates symmetry in the body. The result is easy and efficient movement. Whether your goal is to get into shape, participate in a marathon, decrease back pain or injury, or to have enough energy at the end of a long day to play with your children, Pilates Studio of Lake Bluff Pilates will give you the tools to do so. |
