Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly.

Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly.

A  revolutionary examination that has changed the way Americans think about food. Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world.

A  revolutionary examination that has changed the way Americans think about food. Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world.

Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time.

Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time.

Offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

The classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.

The classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.

based on a pioneering physician's twenty years of clinical and scientific research into the role of water in the body, explains a breakthrough discovery that Unintentional Chronic Dehydration(UCD) produces stress, chronic pains and many painful degenerational diseases.

based on a pioneering physician's twenty years of clinical and scientific research into the role of water in the body, explains a breakthrough discovery that Unintentional Chronic Dehydration(UCD) produces stress, chronic pains and many painful degenerational diseases.

Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation

Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation

With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.

With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.

Recommended Reading - 

The following list of books to the left are resources we have found as helpful insight into designing a balanced, healthy lifestyle. These resources are merely suggestions for you to use if you are looking for ideas to make changes in your own life. We advise you consult with your healthcare practitioner before you implement any new protocols to treat any suspected, newly diagnosed, or pre-existing health conditions. 

 

Interesting links - 

The School of Life - You Tube Channel - The School of Life is a place that tries to answer the great questions of life. Devoted to developing emotional intelligence. 

The Book of Life - Blog - It’s called The Book of Life because it’s about the most substantial things in your life: your relationships, your income, your career, your anxieties.

My New Roots - Blog - This blog shares edible inspirations from creator, Sarah Britton's playtime in the kitchen, and her deep love for whole foods. The recipes and ideas you’ll find here revolve around her plant-based way of eating, and she hopes that through the simple and delicious dishes she creates, you too will discover a whole new world of flavour and nourishment.

The Nevica Project - Gallery - The Nevica Project is a contemporary fine art gallery representing artwork from the primary and secondary markets.   We provide complete art services for individuals and design professionals including acquisitions, appraisals, collection documentation, advisory services, fine art photography and art shipping.

 

 

 

 

 

 

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience.